Own your moment.
Select your destination, imagine yourself there.
Define your purpose.
Clear and aware. Structured mindfulness. Resilient you.
Start the day with clarity to address that checklist.
Its all in the moment, we celebrate.
Transform
Set those goals and overcome challenges.
Regain a focus on whats important.
Start your day with clarity and focus.
Visualise & know your strengths.
Select your experience
- 8 weeks
- Individual modules
- 1 on 1 commitment
Affirmations to inspire change
aware, balanced acceptance.
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
— Sylvia Boorstein
appointment with life!
“If you miss the present moment, you miss your appointment with life. That is very serious!”
— Thich Nhat Hanh
Stay centered by accepting.
“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”
— Chuang Tzu
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Give your teenagers a voice. Lets work on Resilience, Goal setting and awareness.
Awareness, Mindfulness, Goal setting, Budgeting, Resilience, Community